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ADHD in Women and Girls Girls and women with ADHD are subjected to different expectations from society as compared to males. These expectations can cause them to feel shame and blame themselves. Treatment needs to account for gender stereotypes, hormone fluctuations, and symptom intensity. Medication, lifestyle changes and therapy can improve the quality of relationships and performance at work and in school, as well as self-esteem. Symptoms Women suffering from ADHD might have issues such as keeping track of their schedule, ignoring details, and working in noisy or crowded environments. They may also experience emotional dysregulation, and feel overwhelmed. These feelings can be exacerbated by the expectations women have to meet in their families and social roles. These challenges can make it more difficult for women with ADHD to be diagnosed and treated. Many people with ADHD are misdiagnosed as they do not meet the criteria. The symptoms must be present since childhood and must last at least six month to qualify as ADHD. It's also important to know that other illnesses and conditions can cause similar symptoms as ADHD that include stress and certain medications. Women suffering from ADHD tend to mask symptoms, which is one of the main reasons they are not diagnosed. They may resort to coping strategies to disguise their symptoms, like pretending they are not feeling overwhelmed or over-compensating for symptoms that are easier to see in men and boys. They are also more likely to be suffering from mental illness that affects their mood and mood, such as anxiety or depression. These can be mistaken for ADHD symptoms. A bias against ADHD in the medical community could be another reason why women with ADHD aren't recognized as having ADHD. The diagnosis of ADHD is based on ratings scales and interviews, and these tools are biased toward male behaviors and symptoms. In treatment for adhd in women , many women who suffer from ADHD experience negative self-esteem and internalized stigma and are less likely to seek treatment or evaluation for their symptoms. Inattentive women can be more difficult to diagnose, as they may have difficulty focus on work or daydreaming. But, with the growing awareness of ADHD among women, aided by influencers and high-profile women, such as Mia Freedman and Em Rusciano increasing numbers of women are seeking assessment and seeking out the needed assistance. Women with ADHD are more likely to develop rejection sensitivity, a strong and often uncontrollable reaction to perceived or real rejection, than women without ADHD. This can cause issues in relationships and an absence of support, and an inability to seek assistance. Diagnosis Women often go undiagnosed for ADHD well into adulthood. This could be due to their ability hide their symptoms and gender bias. Gender bias in clinical settings refers to an array of practices and beliefs that can negatively impact how doctors diagnose and treat women and girls with ADHD. It can be in form in the form of rating scales that are biased towards male behavior or internalized thoughts that cause confusion in diagnosis. Girls and women who suffer from inattention ADHD frequently have trouble staying focused in lectures at college or business meetings. They may have trouble staying on task at home or in their relationships. They may have homes that are cluttered, forget appointments and aren't able to pay their bills on time. They may be easily distracted in social interactions and struggle to manage their emotions, especially when facing rejection or failure. Symptoms can also vary at different times of life. For instance, they can worsen during a woman's menstrual cycle or during the transition to menopause as hormonal changes can trigger irritability as well as mood fluctuations. Women who suffer from ADHD may also have difficulties in their romantic relationships due to their impulsivity and lack of preparation, or they could struggle to maintain friendships due to social rejection sensitivity. They could be at risk of being pressured into sexual activity and of having pregnancies that are not planned due to their difficulty in insisting that their partners take contraceptives. A precise diagnosis is essential to managing ADHD symptoms. The symptoms can be controlled with medication, for example, stimulants like amphetamine or methylphenidate. Non-stimulants like atomoxetine could also be beneficial. Your doctor will consider any other health conditions you suffer from and your medical history when deciding on a treatment plan. You may also have to make lifestyle changes and receive counseling. You can assist by keeping track of your symptoms and keeping your doctor aware of any changes that you notice in yourself. You can also speak to your family and friends about any issues you're having as they might be able to identify something you missed. A diagnosis can be a significant way to build self-esteem and feeling more in control of your life. Treatment Women with untreated ADHD might have difficulty performing at work, maintain healthy relationships, and take care of household chores. The symptoms can also trigger feelings of low self-esteem or a sense of shame, particularly as women are often expected to be caregivers. In addition, because of their insanity, women and girls who suffer from untreated ADHD are at greater risk for engaging in dangerous sexual behavior or being victims of violence from intimate partners as compared to their peers who do not have the disorder. Medications are the most common treatment for ADHD in adults. Stimulant drugs, such as methylphenidate and amphetamines aid in regulating brain activity and manage symptoms. If these medications are not efficient or appropriate, healthcare providers can prescribe nonstimulant medication like atomoxetine or guanfacine. A healthcare professional will evaluate the woman's symptoms, needs and past medical history to determine the most effective treatment is. While women are diagnosed with ADHD at a similar rate as men but they are not always diagnosed because of the way they hide their symptoms or disguise them with other illnesses such as anxiety and depression. In addition, rating scales and interview methods for ADHD tend to focus on male behavior patterns, and as a result, women's symptoms can be misinterpreted or under-identified. Receiving a diagnosis of ADHD in adulthood can be a significant moment of recognition for many women. It can provide a rationale for the struggles they face and boost their self-esteem. Also, knowing that they can manage their symptoms and build life skills that will serve them well into old age can boost confidence in women. For many women, the most effective way to learn how to manage their ADHD is to use a combination of strategies for managing behavior and mental health therapies. Therapy can assist a woman develop strategies for coping and set realistic goals to succeed in every aspect of her life. This can be accomplished through cognitive behavioral therapy (CBT), which helps her recognize and alter negative thoughts. It can also be achieved through dialectical behavior therapy (DBT) which can increase mindfulness and the capability of setting and observing personal boundaries. Women may also benefit by joining an ADHD support group in order to connect with women who are also affected by the condition. Self-help Women with ADHD often go undiagnosed for a lengthy period since their symptoms don't look like boys. They may mask their ADHD traits by developing strategies to cope that allow them to appear “normal” and meet societal norms. These coping strategies can be healthy or unhealthy, but they can hinder women from seeking the diagnosis. It's important as well as self-help strategies to seek treatment from a healthcare provider that specializes in treating ADHD among females. They can assist in diagnosing and treat the condition and help you understand its effects on girls and women. Females who suffer from ADHD tend to develop depression and anxiety, and they can also struggle to maintain relationships with their loved ones. These issues can be complicated by their propensity to become sexually active at a younger age, which puts the risk of unintentional sexual encounters or intimate partner violence. Mood changes are also common in women suffering from ADHD which can make it difficult for loved ones to comprehend or help them. Psychostimulants and antidepressants are among the most frequently used treatments for ADHD. Psychostimulants boost the amount of signals sent to the brain, which can improve concentration and attention. Antidepressants alter the way the brain uses certain chemicals, like neurotransmitters, to manage moods and emotions. A healthcare provider can adjust these medications to ensure they're effective throughout the lifetime of a woman. Girls and women who suffer from ADHD might benefit from self-help strategies such as regular exercise, maintaining an ongoing schedule, making reminders, or focusing on mindfulness. They can also inquire about accommodations that could help ease their symptoms at school or at work. It's important for girls and women with ADHD to find a professional and therapist with experience with the condition, as they can help with a myriad of symptoms, including emotional distress and low self-esteem, difficulty in maintaining relationships, and difficulties at work or in school. They can also teach coping techniques like breathing techniques and relaxation techniques, to reduce symptoms and improve the quality of life. Verywell Health recognizes that sex is a matter of biology, which includes hormones and chromosomes. It also recognizes that gender can be determined by behaviour and appearance.