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ADHD in Older Women Many womenin their middle age suffer from undiagnosed and untreated ADHD caused by hormonal changes. They often feel misunderstood and overwhelmed by their struggles. The hormonal fluctuations that accompany perimenopausal or menopausal changes can intensify emotional dysregulation and executive functioning problems associated with adhd. Exercise, a healthy diet, and seeking out an adhd-specific therapist can help alleviate your symptoms. Symptoms Women may be diagnosed with ADHD later in the course of their lives. This is due to a number of factors, including that women typically exhibit more inattentive than hyperactive symptoms (which are more easily observed by others) They also develop strategies to disguise these symptoms, as well as hormonal changes during pregnancy and perimenopausal. A lack of interest in conversations is a common symptom for women with ADD/ADHD. This can make it difficult for them to connect socially and can cause problems with inattention and impulsivity. Insane coping strategies like shopping, watching TV (especially reality shows) and eating too much, are also common in women suffering from ADHD or ADD. Another common sign of ADHD is having trouble remembering names. This can be caused in a number of ways such as health issues, aging and menopausal. Women with ADD/ADHD also have a higher risk of depression than men. Women with ADD/ADHD are also at an increased risk of developing other mental health problems, including eating disorders, tics and fibromyalgia. PTSD. To lessen and manage the symptoms of ADD/ADHD, it is crucial to treat any underlying condition. It is also harder for women suffering from ADD/ADHD to have a good night's sleep than other adults. This can lead to exhaustion, which can aggravate symptoms of ADD/ADHD. Insufficient or poor quality sleep can make it more difficult to stay focused at work, in school, or with household chores. Verywell Health points out that many people misunderstand the terms “gender” and “ADD/ADHD” in the same way, however the term “sex” refers to biology while gender is a social construct that is assigned at birth based on an individual's internal sense of self as male, female, or nonbinary. treatment for adhd in women is different from a person’s sexual orientation as well as genital anatomies and the chromosomal makeup. No matter if you suffer from ADHD or ADD, a lot of the same suggestions for improving your sleep and reducing stress are applicable to. Getting regular exercise, practicing meditation or deep breathing exercises, and establishing a healthy sleeping routine can help you achieve better sleep and increase your ability to concentrate. Treatment Women who suffer from ADHD have their own unique challenges when seeking treatment for their condition. It can be difficult for women with ADHD to recognize their symptoms and to get the assistance they require. They are also more likely to hide their ADHD symptoms. As a result, they are more likely to receive later diagnoses and less likely to receive treatment in the same way as men. The difficulties of ADHD may be exacerbated by hormonal changes that take place during perimenopause or menopause. The decrease in estrogen and/or progesterone levels can exacerbate emotional dysregulation and executive functioning issues are often linked to ADHD. The changes in blood circulation that occur with age can also lead to cognitive decline, which mimics ADHD symptoms. As a result, it's crucial for health care providers to be aware of the distinction between a normal part of aging and genuine ADHD symptoms. There are a myriad of treatment options available for people who suffer from ADHD. These include lifestyle changes and medications. A good sleep hygiene routine includes establishing a routine before the bedtime, not using screens during the night, and eating a regular diet, can help you sleep better. Exercise is important. Many people with ADHD discover that yoga or meditation helps them relax. It's important to talk to your doctor about which treatments are right for you. Certain people suffering from ADHD might benefit from joining a group of support. These groups offer a safe place to discuss the challenges you encounter in your relationships at work, in your relationships, and in other aspects of your life when you have ADHD. Women who have ADHD may benefit from either individual or group therapy that focuses on teaching strategies to deal with their ADHD. Cognitive behavioral therapy can be used to help you accept your thoughts and feelings while replacing negative thought patterns with more positive ones. Receiving a diagnosis of ADHD can be a life-changing experience for women. It can help you discover the reason you've struggled and provide a framework to improve your life. Some people opt to work with a professional coach who can help them develop strategies for coping with stress and set goals for their lives. Self-help There is a wide range of professional treatments for ADHD however, you can improve your condition by taking steps to manage it. These strategies include self-discipline techniques, lifestyle modifications, and therapy or counseling. Many people with ADHD implement stress management strategies, home and work accommodations, and nutrition changes into their daily schedules. It is essential to consult with a medical professional prior to beginning any of these strategies to ensure they are suitable for you and will meet all of your specific requirements. One of the major issues for women with undiagnosed or adult-onset ADHD is the negative impact it can have on their relationships as well as family members. Disagreements and criticisms from partners, spouses and coworkers are common. ADHD symptoms like forgetfulness, missed appointments and impulsive decision-making may also be a source of frustration for the most tolerant family members. Couples therapy and classes that focus on conflict resolution and communication can be helpful. Certain people with ADHD are also afflicted with depression and anxiety. These conditions can worsen ADHD symptoms. Some women also develop non-suicidal (NSSI) self-injury, which could take the form of burning, cutting or scratching. NSSI can be very risky and is often an indication of untreated ADHD It is important to speak with your doctor about any concerns you have. Women who suffer from ADHD might also experience feelings of self-pity or shame when they are viewed as a victim by other people. This can lead to low self-esteem, procrastination and a lack of motivation. A support system that can understand these struggles and help you cope with them can make a huge difference to your quality of life. The fluctuating levels of estrogen during menstrual cycles, pregnancy, and perimenopause can affect your ADHD symptoms. Certain women experience more severe symptoms during these cycles and require more medication to manage their symptoms. Talk to your doctor about hormone replacement therapy. This could help to reduce the symptoms of ADHD and control your body's production levels of estrogen. Lastly, an ADHD coach can assist you to build tailored strategies to reach your goals and feel more at ease with your day-to-day obligations. Genetics The genetic makeup of a person's chromosomes determines the risk for certain diseases, such as ADHD. Many studies have shown that genetic connections exist between ADHD and medical conditions like lung cancer, coronary heart disease, parents who died and demographics, like the number of children in a family, age of the child who was born first, and sex at birth. These findings suggest that ADHD has a genetic connection with these diseases and that there are also common neurobiological mechanisms that link the two conditions. Women with ADHD might develop coping mechanisms to mask their symptoms. This makes it difficult to identify and treat them. Masking can include putting their entire energy into their job, hiding their issues from their family members or altering their behavior to meet social expectations. Some of these methods are healthy, however others aren't and could result in a feeling of exhaustion and overwhelm. Additionally mothers and women are typically required to look after their children due to societal and family expectations. Expectations that are higher and self-esteem issues and the difficulties that come with ADHD can lead to depression and anxiety. It is not unusual for these emotions to trigger or worsen ADHD symptoms, like mood fluctuations and feelings of inadequateness. Some women find that their symptoms become worse during menstrual cycles, pregnancy or during menopausal and perimenopausal cycles when estrogen levels drop. This could be due to the fact that the decrease in estrogen causes serotonin and dopamine levels to decrease which can make the symptoms of ADHD worse. Many women say that they have experienced their ADHD diagnosis as being a “lightbulb moment.” They usually feel at peace knowing that they have an external explanation for their issues and are able to seek help and assistance. In some instances, the diagnosis can allow the woman to forgive herself for the misfortunes she has experienced in her life because of her ADHD symptoms. Verywell Health acknowledges that sex is more than biology, and it can be difficult to separate the biological gender differences between males and females from gender-based differences that are constructed by society. This article is applicable to women and those who were deemed female at birth regardless of their gender identity.