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ADHD in Women and Girls Girls and women are often not being diagnosed with ADHD because the symptoms are less obvious for females. It is possible to misdiagnose them as other disorders, which can delay the diagnosis. Symptoms of anxiety, depression and eating disorders in females suffering from ADHD should be explored and treated as needed. Adolescence, adolescence or pregnancy can also reveal and increase the severity of ADHD in women. 1. Get a diagnosis ADHD can be hard to recognize in adulthood, particularly for women. This is because many symptoms are different in females. For instance, while men tend to have hyperactive and impulsive symptoms, most women have trouble concentrating or sitting still. Because of this, they could be misdiagnosed as having other mental health problems, such as depression or anxiety. ADHD is also more often observed in men and boys So doctors may not be aware of the condition. This could lead to delays in diagnosis because females often don't get referred as swiftly. Girls also conceal their symptoms better than boys. This means they are less likely to get noticed by parents or teachers. treatment for adhd in women may resort to coping strategies, such as concealing their appearance with makeup or acting out to hide their behavior and feelings. Symptoms of ADHD can get worse when women experience perimenopausal or menopause. This is because they can experience hormonal fluctuations that cause them to be more susceptible to mood swings. It may also be difficult to keep track of routines and keep track of their tasks. This could affect how they manage their work, home and other responsibilities. Waiting times for assessments can cause stress and anger to those who aren't able to receive the help they need. This is especially relevant for those who are on the NHS as there are only a few doctors who can conduct ADHD tests. It can take a long time to secure an appointment. The first step in obtaining a diagnosis is seeing your GP. You should tell your GP you believe you may have ADHD. They will consider this a serious matter and request an appointment. It is also important to explain the reasons why you think you may have ADHD. You can download an official letter from ADHD UK and give it to your GP to accelerate the process. You can also attempt to obtain an assessment through the private healthcare route. 2. Speak with your doctor Women suffering from ADHD are more difficult to diagnose, in part because their symptoms, particularly when they are adults aren't always evident. They may develop compensatory strategies to cover up their problems which could be detrimental to their health. This includes drinking heavily or smoking cannabis, as well as seeking to build support for their friends through high-risk activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD can also have increased rates of sexually transmitted diseases and teens, early and unplanned pregnancies. The GPs will take any reports of ADHD very serious and will inquire about your symptoms. They will then recommend a treatment that is the most appropriate for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service. The waiting times for the services may be long In some instances, it is difficult to get diagnosed because the issue is not taken seriously enough. This could be due to the fact that the GP is not aware of adult ADHD or believes the person's issues are due to other causes (such as depression, anxiety, or substance abuse) instead of ADHD symptoms. If you've been recommended to a therapist, it's important to select a therapist that is aware of the condition, and is willing to tackle your ADHD problems. Some therapists specialise in cognitive behavior therapy (CBT) which is especially beneficial for those suffering from ADHD. The management of ADHD symptoms requires a lifelong commitment. Treatment and dietary changes can help to reduce the symptoms. For instance, an a healthy diet with plenty of fruits and vegetables can make your symptoms of hyperactivity and impulsivity less noticeable. A diet high in sugars and junk food may cause these symptoms to worsen. It is also worth speaking to your GP about whether mindfulness-based practices such as meditation might be beneficial to you because they can be extremely efficient in helping those suffering from ADHD to manage their symptoms. You can learn these methods with a certified instructor. The NHS service locator will help you locate a provider near you. 3. Find a support group Women with ADHD often notice their symptoms are less apparent than those with ADHD. This could be due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. adhd symptoms in women test can make it difficult for them to be diagnosed. However, this isn't to suggest that they don't have any signs. They might have ADHD symptoms that are harder to recognize, such as inattention ADHD. They may also have trouble managing their emotions and relationships. This can result in strained or dissolved relationships particularly with males. Women with inattention ADHD may be more likely to have difficulties with school and work. They can have trouble adhering to instructions and juggling deadlines and completing commitments. They might be unable to accepting constructive criticism or being given positive feedback from their workplace. These challenges can lead to burnout which could negatively impact their job and career. Women who suffer from adult ADHD often have trouble staying focused, forgetting easily, and are not well organized. They can also be prone to self-doubt, depression, and anxiety. In addition, they may have trouble with their emotions and are frequently misunderstood by others. For instance, mood swings can be misinterpreted as a sudden rage or anger. Despite these issues, there are plenty of resources available for adults suffering from ADHD. One of the best is an online support group specifically designed for adults suffering from ADHD. These groups are available both online as well as in person. They are an excellent way to receive guidance on diagnosis routes for adults and children, as well as tips on how to manage your illness. If you're seeking an adult ADHD support group, there are many in the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe space for adults with ADHD to talk about their struggles, successes and aspirations. The information about the meeting can be found on their Facebook page and website. You can reach them with any questions or want to attend an upcoming event. 4. Exercise Women with ADHD may face challenges in managing their symptoms, which includes menstrual cycles and menopausal symptoms. These hormonal changes can cause or exacerbate emotional issues such as mood swings, and irritability. Exercise can reduce these symptoms by releasing happy hormones and reducing stress. Plus, it can help to reduce stress and increase concentration and focus. Therefore, you should try to incorporate a regular fitness routine into your day. Try exercising at home, or if you prefer a more social environment, join a group class or gym. Just remember, that while exercise can reduce certain symptoms of ADHD but it's not going to fix them completely on its own. It must be combined with other symptom-management strategies. Ideally, you should aim to get 150 minutes of moderate-intensity exercise each week.